{"id":350,"date":"2024-08-30T15:00:00","date_gmt":"2024-08-30T15:00:00","guid":{"rendered":"https:\/\/keeptherubbersidedown.net\/?p=350"},"modified":"2024-08-31T16:27:10","modified_gmt":"2024-08-31T16:27:10","slug":"3-simple-tips-to-unlearn-bad-self-care-habits-and-escape-burnout-for-good","status":"publish","type":"post","link":"https:\/\/keeptherubbersidedown.net\/index.php\/2024\/08\/30\/3-simple-tips-to-unlearn-bad-self-care-habits-and-escape-burnout-for-good\/","title":{"rendered":"3 Simple Tips to Unlearn Bad Self-Care Habits and Escape Burnout For Good"},"content":{"rendered":"<p>Overwhelm is the gateway to burnout, but as a culture we still accept it as the norm. If you&#8217;re tired of the perpetual grind and ready to take self-care seriously, the first step is to detangle from unhealthy habits. Here are three hard-won tips to unlearn what&#8217;s not working for you and kick overwhelm to the curb for good. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overwhelm is the gateway to burnout, but as a culture we still accept it as the norm. If you&#8217;re tired of the perpetual grind and ready to take self-care seriously,<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/keeptherubbersidedown.net\/index.php\/2024\/08\/30\/3-simple-tips-to-unlearn-bad-self-care-habits-and-escape-burnout-for-good\/\" class=\"readmore\">Continue reading<svg class=\"icon icon-arrow-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-arrow-right\" xlink:href=\"#icon-arrow-right\"><\/use> <\/svg><span class=\"screen-reader-text\">3 Simple Tips to Unlearn Bad Self-Care Habits and Escape Burnout For Good<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/posts\/350"}],"collection":[{"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":1,"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keeptherubbersidedown.net\/index.php\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}